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This is not a speed workout by any means. But the beauty is in the short rest periods between moves! No HIIT necessary on circuit day! Day 19 – Shoulders ...

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Settings · 1. Regular Row (LIIFT 4: wk5/day2) · 2. Bottom Curls (LIIFT 4: wk5/day2) · 3. Reverse Fly (LIIFT 4: wk5/day2) · 4. Top Curls (LIIFT 4: wk5/day2) · 5.

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